At the age of 39 I never thought I would be this strong. Tonight after just three weeks back in the gym I deadlifted 385lb. Not a big deal I guess but it made me feel good. I need to drop the weight I gained during the six months I took off after the baby was born so I am getting on the stair master at least 3 times a week. I need to watch my diet a little better but I am feeling much better in the gym. I started taking melatonin to help me sleep and that seems to be having a good impact on my sleep and my performance during the day at work.
Anne has been sleepless in New York as the baby has been up non-stop for over 4 days except for a few short naps. It is starting to take its toll on Anne. She is happy at work and looking forward to taking over the Alpha Academy in about two weeks.
Saturday, March 11, 2006
Working Out
Sunday, March 05, 2006
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