Working Out

At the age of 39 I never thought I would be this strong. Tonight after just three weeks back in the gym I deadlifted 385lb. Not a big deal I guess but it made me feel good. I need to drop the weight I gained during the six months I took off after the baby was born so I am getting on the stair master at least 3 times a week. I need to watch my diet a little better but I am feeling much better in the gym. I started taking melatonin to help me sleep and that seems to be having a good impact on my sleep and my performance during the day at work.

Anne has been sleepless in New York as the baby has been up non-stop for over 4 days except for a few short naps. It is starting to take its toll on Anne. She is happy at work and looking forward to taking over the Alpha Academy in about two weeks.